Let’s talk about something most of us have done without even realizing its magic—humming. Yes, that random hum that slips out when your favorite song gets stuck in your head or when you’re vibing in your own little world. It turns out, humming is not just for killing awkward silences or pretending you’re in a musical; it’s actually a secret key to calming your entire nervous system.
Why, you ask? Let me introduce you to the vagus nerve, the body’s MVP when it comes to chill mode. The vagus nerve is the longest cranial nerve in the body, and it’s in charge of regulating the parasympathetic nervous system—also known as the “rest and digest” system. This is the opposite of your fight-or-flight response. Instead of gearing up for battle, the parasympathetic system is all about soothing your nerves, slowing your heart rate, and telling your body, “Hey, it’s time to relax.”
So, where does humming come in? Well, when you hum, you stimulate this nerve. It’s like giving your vagus nerve a little nudge, saying, “Hey friend, let’s take it easy.” The vibrations of humming activate this magical nerve, which sends signals to your brain and body to slow down, relax, and breathe deeply. It’s a natural stress reliever and you don’t even need to leave your house, your car, or your shower to do it!
Think about it—what do monks do when they meditate? They hum or chant “Om.” It’s not just for the aesthetics; they’re literally stimulating their vagus nerve and creating a sense of deep calm. And now, you can do the same—no chanting robe required (unless you’re into that vibe, in which case, go off).
How to Hum Your Way to Calm
Here’s how you can add this simple practice to your day:
1. Find Your Hum: Start by humming your favorite song, or just a steady “mmmm” sound. There’s no right or wrong way to hum, so don’t overthink it—just go with the flow.
2. Focus on the Vibes: Literally. Pay attention to the vibrations in your throat, chest, and body. Those little buzzes are activating your vagus nerve.
3. Breathe Deeply: Take a deep breath in through your nose, and as you exhale, hum it out. Repeat for a few minutes.
4. Feel the Chill: Notice how your body starts to relax. Your heart rate may slow down, your breath may deepen, and you’ll likely feel a sense of calm wash over you. That’s your vagus nerve doing its thing!
So next time you’re feeling stressed or anxious, don’t just sit there and marinate in your worry. Start humming! Whether you’re stuck in traffic, prepping dinner, or just need a quick reset during the day, humming can help you hit that internal “chill” button faster than you can say “self-care.”
And if anyone gives you a funny look, just tell them you’re stimulating your vagus nerve like the zen master you are. You’re welcome. 😉
What do you think—will humming become part of your wellness routine? Let me know in the comments!
P.S. If you’re curious about other ways to soothe your nervous system and tap into your highest self, check out the offerings at Erthy Bruja. From spiritual baths to tarot readings, I’ve got you covered on your journey to mind, body, and spirit wellness!
EB
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